Appreciating Radical Acceptance

I happen to appreciate butterflies.  I am in awe of the idea that these fragile, ethereal, delicate creatures travel thousands and thousands of miles on their journey.  They are, for me, a symbol of strength, determination, and faith.

So, I plant butterfly bushes in my yard where I can. They bloom all summer long and attract butterflies, other pollinators, and hummingbirds.

This past Friday, overnight, the butterfly bushes in the yard burst into bloom.  I went outside to admire them and was thrilled to discover that a yellow swallowtail had discovered that dinner was available in my yard.

As I approached the bush to take a closer look at this beautiful creature, I was stunned by what I saw:  nearly one quarter of one wing was missing!  I moved around the bush to see if the angle of the light was creating an illusion.  It was not – clearly this little creature had a story to tell.

And that thought stopped me. This little wounded warrior was fluttering around the bush, just like all the other butterflies. It moved from flower to flower with ease and grace, clearly having adapted to navigating with part of its wing gone. From its behavior and flight, you would never know it had a damaged wing.

I smiled when it registered that I was in the presence of “radical acceptance”. This little butterfly – for all the trauma it had survived – had clearly learned to transcend its wounds and live a seemingly successful butterfly life.

And my next thoughts was: “how grateful am I that the 12 step rooms brought me to that same place. Living life to the fullest, accepting the trauma of my past as trauma of my past, and investing in adapting however necessary to build a meaningful life in spite of what happened to me.”

I am grateful that Steps 4 through 9 illuminate where our lives are out of alignment with acceptance. How we fight to re-litigate old harms – as if carrying them forward in our lives will somehow change the past. How we coat ourselves in self-pity hoping someone will come and save us from ourselves. How we lose sight of the truth that life is about what we make of it, not just what happened to us.

The presence of that little Swallowtail in my yard was a powerful reminder for me. Watching the grace with which he was comporting himself – in spite of the journey he had survived – reminded me of where I need to be in my own life: radical acceptance of life on life’s terms.

Matching Calamity with Serenity – Zoom Meeting

Many people are struggling with managing their anxiety as we are navigating the impacts of the coronavirus in the greater New York area.  The 12 Steps are essentially an anxiety or stress management process that works amazingly well in “rough going”.  Applying the steps to any problem can bring clarity and return you to a place of serenity, regardless of what is occurring around you.

If you’re interested in joining this conversation, please use the login information below:

Matching Calamity with Serenity:  Using the 12 Steps to Manage Anxiety in Challenging Times
Thursday, 8:00 PM Eastern
This group will demonstrate how to use the 12 Steps to relieve the anxiety we feel in uncertain times.  The discussion will focus on problems or worries that are suggested by the group as topics.  The meeting facilitator will then demonstrate how to use the 12 steps to uncover the underlying thinking that contributes to increased anxiety and offer suggestions for how to change it.
Here is the Zoom information for this group:

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Meeting ID: 917 756 5845

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The God of My Understanding…

I have an awesome, amazing God.  The God of My Understanding (GMU) is the origin of everything – the Alpha and Omega – the beginning, the end and everything in between.  There is no part of my world and day-to-day life experience that is separate from God.  The GMU lives in the concrete that I walk on in Manhattan, the trees that line my driveway at home and in every single cell that constitutes me in this moment today.  My Higher Power (HP) is not some esoteric being that sits separate and apart from me.  My HP is everything.

Because the GMU is everything – it is impossible for anything to be separate from God.  Everything is of God – with no exceptions.  If God is omnipresent, ever present and all loving, how could there every be a time when God is NOT happy with me?  If God is in it all – a part of every element of the fabric of life – how can God not be okay with everything exactly as it is?

And if everything is exactly as it is, how can anything I do be anything less than within God’s plan?

My Higher Power is thrilled that I just breathe – regardless of whether I make adaptive choices or not.  My body is “engineered” by God to run best when I am sober, eat a healthy diet, exercise and allow myself adequate sleep at night.  When I choose to align with these behaviors, I have the privilege of living in a strong, healthy body.  Were I to fill my body with mind-altering drugs, eat poorly, forget to exercise and burn the candle at both ends, the quality of my life is the outcome of my choices.  On either path, God’s will is done.  With either outcome, my Higher Power smiles.  Even when I am making choices that do not align with my well-being, the Universe has a path to improve the lives of others through my delinquency.  My abuse of alcohol or other substances opens the opportunity for legions of people providing services in rehabs and out-patient counseling to have well-paying jobs.  If I choose to eat poorly and allow my body to deteriorate, there are doctors, nurses and hospitals full of people who have well-paying jobs because of my poor self-care.  My suffering that arises from choices that demonstrate the worst in me creates the  opportunity for others to demonstrate the best in them.

The GMU is not interested in me making Her happy.  The GMU has no agenda for me except that I achieve the level of potential that I set for myself.  The GMU most certainly doesn’t need me to praise Her all day every day as my very life is a testament to the power of Her creation and the depth of Her love for me.

My HP rejoices when I am finally able to take the necessary steps to make my life better.  Not because I have aligned with “what God wants for me” but because my alignment with more adaptive living ends my suffering and places me more firmly on the path to bring others joy and support.  My Higher Power is the rapid outpouring of good, constantly reorganizing itself – offering opportunity for change in every breath – yours and mine.

The God of My Understanding does not find joy in my praise for Her, She thrills when I overcome the limitations that impede my life and share what I have learned with others for their lives to improve as well.  Not because it benefits Her, but because it benefits all of us.  I have an awesome God.

Meet Magellan…

Last Friday, I was sailing with a friend in the middle of the Long Island Sound.  I looked down to find a grasshopper exploring the roof of the cabin on my sailboat.  Sunday I was sailing again – once again in the middle of the Sound easily three miles from shore. As I IMG_0608was sitting by the tiller, I happened to look to my left and came eye to eye with a different grasshopper!

Meet my new friend Magellan.

My response to this close encounter was to laugh (after I got over my initial shock at having this creature so close to my face).  And then I began looking for God as coincidences in my life usually let me know that my Higher Power is present.  I’ve owned this boat for over a decade, having one grasshopper aboard was noteworthy – having two in three days was unprecedented.

So Magellan remained with me for the remainder of the day on Sunday – about three hours of sailing.  He quite happily maintained his position on the rail with his antennae flowing in the westerly breeze.  As I moored the boat in the harbor, I carried on a conversation with him extolling the virtues of the foliage surrounding us and wishing him joy for wherever his travels would take him. And I got off the boat.

I returned to the boat on Monday to enjoy my lunch in the glorious weather.  I climbed aboard and got the cushions all comfy for my meal and some meditation.  When I happened to look up and I found myself once again eye to eye with Magellan.  He had made his way around the cockpit and was now perched on the teak rails of the cabin.

Now I am really intrigued.  Not only was a grasshopper on the boat, it was the same creature as the day before – this is getting interesting.  I greeted him and let him know that I was concerned for his health as I was now wondering if he might have flown into the sails the day before and injured himself.

I settled on one of the cockpit benches to meditate.  I opened up an app I use, started the guided meditation and closed my eyes concentrating on the meditation and the movement of the boat.

A horn sounded.  My eyes snapped open and I had the pleasure of watching Magellan walking his way across the roof of the cabin toward my phone that was playing meditation music.  I turned the sound off, the grasshopper stopped moving.  Ok, now we’re in really strange territory!

While all this was unfolding, the thought that kept circling around in my head was, “Is it odd or is it God?” But I couldn’t immediately see the message.  I sent a friend a text with Magellan’s picture and she helpfully provided a link about the grasshopper totem and what it might mean.  I read the information:  patience, prosperity, perseverance.  Okay, I get it but why now?  Why today?

As I was reflecting on this creature  and why he had been dropped into my life it dawned on me that he might be legitimately injured, hence his prolonged visit on my boat.  That left me with the dilemma of what to do next.  I certainly wasn’t going to jump into codependency, grab a cup and bring him home.  But at the same time I was uncomfortable just leaving him.

Being me, I jumped on the internet to determine what grasshoppers actually eat (okay – I’m not taking him home but I’m also not leaving him to starve if he is injured!)  I was quite pleased to learn that any plant-based carbohydrate might appeal.  I just happened to have a bunch of grapes in my bag.  Feeling absolutely ridiculous that I was worried about the health and welfare of this grasshopper, I bit a few grapes in half and strategically located them within antenna distance of Magellan.

Screen Shot 2016-09-01 at 5.31.21 PMTo my surprise and glee, Magellan walked over and began to eat.  I sat there watching as his antennae blew rhythmically in the wind.  He investigated each broken grape, nibbled a bite or two and moved to the next.  And that is when the lesson hit me directly between the eyes.  Here was yet another metaphor for recovery.

When I started the process of recovery, I was adrift in an ocean of my drugs of choice.  Literally – quite literally – drowning in my addiction and the bad choices that arose from it.

And much like my friend Magellan, by God’s grace alone, I found myself on the boat called love, sailing in the direction of the safe harbor of unconditional love and acceptance – a place I had never been before.  On that first leg of my journey, I relied on the skills and wisdom of others for navigation.  I had no clue where I was going or much less how to get there, but I was carried by my home groups until I could carry myself.

But even in a safe harbor, life isn’t simple or straightforward – challenging things happen – people die, we lose our jobs, we are unexpectedly injured, our bodies age.  Even when we are on the boat called love, difficulties arise that challenge us, our ability to cope and our recoveries.  In sailing terms, life can be smooth sailing until a ferry leaves a wake immediately adjacent to the boat – everything rocks, stuff falls everywhere and you have to hold on so you don’t fall too.

During those hard times, when we can’t figure out what to do, when we’re injured and can’t do for ourselves, when those waves of change have rocked every part of our lives and seem particularly hard to navigate and downright unfair, it is easy to question our faith and to wonder if God truly loves us.  Those dry periods where everything is rocking, we can’t see the path through and it feels like God has abandoned us can be some of the most difficult times of recovery.

And then, one day, boom, out of nowhere, in an environment where it is wholly unexpected, grapes appear.  My needs are taken care of in ways that I simply couldn’t imagine (I mean really, do you think any self-respecting grasshopper would be expecting grapes to drop out of the sky in the middle of a harbor?).  Literally, manna from heaven arrives in my life.

So this little grasshopper became the guru for me earlier this week.  His presence in my day led me to being reminded of a powerful lesson about patience with God.  He served as a potent reminder from my Higher Power.

I had been journaling that morning about the discomfort of living in the “space between the miracles.”  The space between the miracles are those points in recovery where change isn’t happening (or happening fast enough for me !), when I don’t have the clarity I feel I need, or when the struggle for growth is overwhelming and feels like it will last forever.  In my mind, the God of my Understanding sent Magellan to remind me that grapes are on their way in my life, that I can’t predict amazing and that gratitude for where I am and a willingness to just show up in faith will lead me to them.

A lesson from an osprey…

Last week while I was sailing, I had the privilege of watching a family of ospreys.  There images-4were five birds all together – each making lazy circles in the sky above my sailboat.  It was pretty clear to me that “Mom” and “Dad” had the kids out for a fishing lesson.  “Mom” – an osprey with a massive wingspan – slowly circled the group, “whistling” to the other birds.

Mom’s aspect changed.  She seemed as if she were hovering in the air, almost stalled.  Suddenly, she began a rapid dive toward the harbor.  Wings back, intent on her target.  images-5

There was no fear about the plunge into the water at full speed.  There was no deviation from her path.  At the last minute, her talons moved forward and into the water she went, feet first.

Second later, she rose from the water – a fish firmly grasped in her talons – slowly, rhythmically ascending with her prize.

So, why am I writing this here?  For me this is an epic metaphor for how the 12 steps work.  We see people circling around the rooms – literally, circling.  In and out, in and out, watching as other people’s lives improve.

They get to the point where they make the decision to turn their wills and lives over.  And then they watch a seasoned member make the dive into Steps 4 – 9.

“You want me to do what?  Hell no!”

What looks like a perilous plunge into the veritable unknown and unfamiliar, they continue to circle refusing to make the dive until the pain of living becomes so great that they eventually surrender to do whatever its takes – including the decision to dive into the unknown and unfamiliar – trusting that abundance and a better life is on the other side.

No osprey is going to get dinner without that dive into what looks like a hostile and unfamiliar environment.  The same can be said for recovery.  No addict is going to get better without that same dive into the unknown, literally supported by the wings of faith.  Those peope with a little time and a robust recovery understand that a fearless dive into the truth is the only path by which abundance and joy becomes a routine part of life.

I loved the metaphor – I hope it helps you!

There is an epic video of ospreys hunting here:  http://goodnature.nathab.com/watch-as-ospreys-demonstrate-their-hunting-skills/   The segment of the second bird going into the water makes me smile.  The best part for me is when it is rising and “shakes off” the water from its swim.  That for me is the best part of working the 12 Steps – shaking off the vestiges of the process while living into a new and fulfilling life.

 

 

Bruce Almighty – Is It Odd or Is It God?

Several years ago, while working for a small, not-for-profit medical education company, I created a novel approach to training physicians about their diagnostic decision processes.  This idea had tremendous promise.  We heavily promoted this concept.  After months of work and speaking with a number of people at a major medical society in neurology about this product, I was invited to attend a Patient Safety Subcommittee meeting to discuss the impact of diagnostic error in neurology and this specific product.  This was November of 2009.

I had tremendous anxiety about this trip.  I am not a person who possesses a great deal of self-esteem.  I question my own ideas and intellect constantly.  I’ve spent most of my life living in the land of less then in a state of not-good-enough.  And while I have improved in my ability to “act as if” over the course of the last 20 years of my life, as I move forward in the process to more imposing or difficult challenges, anxiety, fear of rejection and abandonment and fear of failure remain my constant companions.  This trip was no different.

I agreed to participate in this meeting about two weeks before the actual meeting.  The medical society made all the arrangements for me.  My flight and hotel were addressed through their travel team – I simply needed to show up.  The Patient Safety Subcommittee meeting was being held in Las Vegas (as it is every year). I found myself on a flight to MacCarren airport asking myself what the hell I was doing there.

The entire trip from New York to Vegas was colored by an internal discussion with the Universe about my fear.   I was battling the internal voices that were telling me that I was going to fail.  I had a constant tape running in my head telling me that this idea was bogus and it won’t work.

It was a lovely flight.

To offset the committee in my head, I repeated “Thy will, not mine, be done” over and over. I stayed in the discussion of asking only to know what the Universe needed from me in that moment and to be given the power to carry whatever it might be out.  I kept telling myself to detach from the outcome of success or failure of the venture and to look at the value of the trip for what it was – a learning experience.  I stayed sane by asking the Universe to show me what Her will was for me.  I repeatedly asked for the courage to face whatever it might be.  And, I asked the Universe to show me that I was in the right place.

The hotel that had been arranged was Planet Hollywood.  When I arrived, I was mentally and physically exhausted.  I was greeted with a big smile from an employee who was tremendously enthusiastic about my visit while I checked it at the cavernous front desk. .  We went through the typical dialogue that occurs at hotel registration while you’re waiting for the computer to process and documents to print – questions like “where are you travelling from,” “what will you be doing while you are in town,” “have you been here before,” etc.  I truly wanted to say that I was from New York and that I expected my career in continuing medical education to crash and burn while I was here.  Instead, I answered his questions honestly, wanting only to get to my room and lie down.

Smiling broadly, this gentleman handed me my identification, credit card and room key, and concluded our conversation by saying that a very special room had been reserved for me.  I remember thinking at the time, “I bet you say that to all the guests!” – not that I was in a place governed by cynicism!

This enthusiastic young man then informed me that this room was on a private floor of the hotel.  I was given specific instructions as to what elevator to use and how to access that floor.

I followed his instructions and arrived at (what I think was) the 31st floor of the hotel.  I walked down the hallway – which for all intents and purposes looked like every other hotel hallway I had ever walked down.  I opened the door to the room, stepped inside and started laughing.

When I stepped into the room, I once again got a taste of the Universe’s sense of humor.

I happen to love the Jim Carrey movie, “Bruce Almighty.”  I fell in love with the movie because of its underlying spiritual messaging:  God writes straight with crooked lines, self-centered fear is a problem for us all, is it a blessing or a tragedy and how do you know, etc.  I have watched this movie more times than I can count with my children.  I quite frequently recommend it to people I am working with who are struggling with the idea of accepting the “process” of spiritual development.

Early in the movie, Jim Carey’s character, Bruce, has experienced what he believes to be the worst day of this life.  It’s the end of the day and he is in his car with prayer beads that his girlfriend has given him.

As he is driving, he is having a “conversation” with God:

“Okay God, you want me to talk to You.  Talk back – tell me what’s going on.  What should I do?  Give me a signal!”

The video cuts to the image of a road construction sign that he must be seeing through his windshield.  It’s one of the big, generator-powered message signs that can be programmed to deliver specific directions.  This sign says, “Caution Ahead,” in big, illuminated, flashing letters.

The movie cuts back to an exasperated Bruce saying:

“I need Your guidance, Lord, please send me a sign!”

At which the camera focuses on the construction truck that has just turned in front of Bruce’s car.  This truck is carrying all manner of brilliantly illuminated road signs.  “Stop,” “Do Not Enter,” “Wrong Way,” “Dead End” are all clearly visible in the dark night.

Bruce expresses his anger at the slow moving truck in front of him.  He swerves to the right and accelerates to pass the truck.  He reaches over and grabs the prayer beads off the rear-view mirror, telling God that he needs a miracle – inviting God to reach into his life – and a second later he crashes his car.  That car crash becomes a turning point in the movie and is the beginning of transforming his journey of faith.

I love this clip in the movie because it so clearly illustrates the concept of how my experience with the Universe works, how my Higher Power speaks through situations and circumstances.  This clip is a very powerful reminder to me of how my selfishness and my often self-centered demands for how God should solve my problems quite frequently gets in the way of me seeing the signs that have been sent.  My frustration with not getting the message that I want in the way I expect to receive it can blind me to seeing the messages that are directly in front of me.

So, why did I tell you this and why was I laughing when I walked into my hotel room in Vegas?

My hotel room was the Jim Carrey room at Planet Hollywood; the first thing I saw hanging in a glass case on the wall directly across from the door was the shirt he wore in Bruce Almighty.  And all I could think was “send me a sign.”

I kept a photo of that glassed-encased shirt in my cellphone for many years.

There were 2,600 rooms in the Planet Hollywood facility in Las Vegas when I visited in 2009.  I stood there wondering about the odds of anyone being randomly assigned a specific room at a specific time in Las Vegas – considering the turnover of those rooms on any given day.   I tried to work the algorithm – it wasn’t simply 1 out of 2600 because not every guest checked out that morning.  I thought about the flow of the rooms, how they are cleaned and turned over.  And I wondered if I should go down to the casino and play.

In my mind, a sign had very clearly been delivered.  And my anxiety abated.

I didn’t get the answer about the success of the trip.  I didn’t get a miracle solution to ensure that I could answer every question that I expected would be raised by this room full of very intelligent people.  What I got was a reminder that I am not alone – an opportunity to live the “yea, though I walk through the valley of the shadow I will fear not evil, for Thou are with me” that I taught children in Sunday school.  I was reminded that the Universe’s imagination and creativity is much bigger than mine.

There is tremendous peace that arises for me out of these Odd or God moments.  These little reminders serve to keep “me of little faith” walking down new and unfamiliar roads.  They serve as the signposts to remind me that the God of my Understanding is present. Even if I don’t have the destination in clear sight, I am on the right path which is really all that matters.  I am reminded in these moments to find peace in the process remembering that I cannot predict amazing.

How do you know?

This is another video on the topic of judgment that I crafted for the class I mentioned.  This really speaks to Step 2 and the idea that the creative force of the Universe can be seen when we release judgment of what “should” be and begin to look around at “what is.”

I look forward to your comments!

Know you are loved!!

Rising from the river…

sailboatMy kids and I are sailors. Our sailboat is a modest sloop – less than thirty feet long and almost 30 years old. Were you to jump off the side of our sailboat, you would fall at least three feet until you hit the water. The distance between the waterline and the deck of my boat – the freeboard – is almost three feet. If I lie on my stomach and dangle my arm over the side, I cannot touch the water.

Why am I telling you about the depth of the freeboard on my boat? If you were in the water by the side of my boat there is no way I could lift you directly out of the water. The deck of my boat is easily three feet above the waterline. Were I to try to lean down and grab you, I would be pulled into the water myself.

So, after reading this, you might be asking yourself whether you’d want to sail with me. What would I do if you went over the side? Leave you in the water? The answer is, “of course not.”   While I may not be able to lift you out directly if you went into the water, there are many things I could do to help you lift yourself out.

There are tools that I could offer you to help you climb out of the water. I could throw you a lifeline to keep you near the boat. The kayak could be lowered over the side and you could pull yourself onto it. There’s a ladder that could be lowered over the side that you could swim to and climb.

And there are suggestions I can offer – based on my own experience – for how to use these tools to rise. I could stand on the deck and offer suggestions for how to follow the lifeline to the bow of the boat to find purchase and pull yourself up out of the water and onto the deck using the anchor chain, mooring ball or the bowlines. I could lead you to the engine mount and explain how to use it and the rails to lift yourself up. Specific instructions could be offered for how to climb onto the kayak and use it’s tether to drag it to the side to climb into the sailboat’s cockpit. Encouragement and suggestions could be given while you use the ladder to climb up the sloped and slippery side of the boat.   There are many suggestions I could make to help you pull yourself from the water and back to the deck – all based on my own experience.

Why am I telling you this?

In the 1500s, a Spanish monk named St. John of the Cross wrote a profound thought:

“There is a river which all souls must cross to reach the kingdom of Heaven.  The name of that river is suffering.  But there is a boat which ferries souls across that river.  The name of that boat is love.”

In my experience, for people immersed in the river of suffering, climbing onto the boat called love is very similar to climbing out of the water surrounding my sailboat.

First and foremost: No one can lift you out – you have to lift yourself.

As much as you may want other people to lift you, as much as you may feel that someone else “should” help you, as much as you may be telling yourself that you’re not capable or not really getting the help you need because you are being told to lift yourself – at the end of the day, your journey toward sobriety and sunlight will be determined by your willingness to do the work necessary to lift yourself from the river of suffering. Remember the language: “are these extravagant promises? We think not. They are being fulfilled among us sometimes quickly, sometimes slowly, but they will ALWAYS materialize if we work for them.

ALWAYS is a strong term.

Which leads to the next similarity between pulling yourself onto the deck of my sailboat and pulling yourself out of the river of addiction and suffering: take direction from the people who are on the boat as they might just be able to explain to you how they successfully achieved the deck!

As my book has illustrated, there is a great deal of natural resistance to doing things a different way – particularly when you are in challenging waters. In order to be willing to embrace new ideas, you must first drop the rock of your old ideas. You must become willing to grab firmly to the the lifeline offered with both hands.  You cannot pull yourself up using the anchor chain and bowlines with only one hand free. You will not move into a sober future whilst desperately clinging to the past.

And yes, I know that some of the suggestions that are being offered are unappealing and may even seem threatening.

What do you mean you want me to let go of the behaviors that have kept my head above water for years?

What do you mean you want me to remove layer after layer of wet clothes that I’ve kept around me for decades to protect me from the real or perceived predators around me in the river?

Seriously? How can looking at and cleaning off the slimy, slippery, creepy-looking biology experiment that is growing on the anchor chains that I have avoided my entire life going to help me climb out of the water?

Remember – you are still in the river – you only have theories about what it means to live a sober life. And you have the evidence that the theories you subscribe to don’t work because you are still in the river of suffering. The people on the deck, they have demonstrated experience – whatever they did clearly worked because they are standing on the deck. Look to the outcomes – they have what you want – do what they did and you will get what they got.

And here’s a question for you: why would the folks on the boat called love spend hours, days, months, years, standing by the rails to offer suggestions and support to complete strangers who are trying to turn their lives around?

The answer is really simple: everyone standing on the boat called love at one point started in exactly the same place that you are. Every single one of us – no matter how much time we have – we all started at day one – in the river trying to keep our head above water while the wreckage created by our disease of addiction tried to suck us under.

We understand that behind the resistance and the struggle is a miracle waiting to be revealed. We understand that you are where you are because no one helped you to develop the skills to live any other way. The folks standing at the rail offer to help because they know the beauty of the spirit behind the story, we see so much more than the wreckage – we see the miraculous truth about you because we have learned the miraculous truth about ourselves.

So for those of you that are still struggling – turn toward the voices on the boat – toward the people who love unconditionally and will foster your journey because they recognize the miracle that you are.  They understand that there is nothing you have done that cannot be redeemed and that there is no place you have gone that you cannot return from. Follow those voices.  Follow the voices of the people who know the river of suffering but made the commitment to themselves to climb onto the boat called love.